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Top Cardio Exercises for Low Intensity Workouts
Low-Impact Cardio Exercises
When I think about cardio exercises, it’s easy to get lost in the high-intensity hype. I mean, have you seen those high-intensity interval training (HIIT) workouts? They’re everywhere! But here’s the thing: low-intensity cardio has its own impressive set of benefits that shouldn’t be overlooked. Not only is it easier on the joints, but it also helps you get your heart rate up and burn those calories.
Walking
Let’s start with something super simple: walking. Honestly, it doesn’t get easier than this! Whether you’re sauntering around the neighbourhood or stepping it up on a treadmill, walking is a fantastic way to promote cardiovascular health without putting too much strain on your body. I recommend aiming for 30 minutes each day. Want to spice things up? Add some hills or inclines — it really boosts the intensity!
Swimming
Next up is swimming. There’s magic in the water! The buoyancy takes the weight off your joints, making it perfect if you’re dealing with arthritis or other mobility issues. Swimming laps, enjoying water aerobics, or even just floating about can give you a great cardiovascular workout while keeping things gentle on your body.
